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*** ‘æ‚S‚S‰ñ‹¬’†‰w“`‘å‰ïi2009/12/13j •”–å•Ê¬Ñˆê——•\ *** |
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31.0km@:‹æŠÔV‹L˜^ |
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*:‹æŠÔÜ |
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Á°ÑNo:21 1:44'07 |
15'08< 1> |
10'43< 3> |
16'50< 3> |
16'53< 1> |
16'52< 1> |
10'38< 1> |
17'03< 2> |
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15'08[ 1] |
25'51[ 1] |
42'41[ 1] |
59'34[ 1] |
1:16'26[ 1] |
1:27'04[ 1] |
1:44'07[ 1] |
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‹ùŒ`’†‰w“`•”‚a |
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Á°ÑNo:22 1:46'09 |
16'41< 3> |
11'13< 6> |
16'28< 1> |
17'01< 2> |
17'17< 2> |
10'54< 3> |
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16'41[ 3] |
27'54[ 3] |
44'22[ 3] |
1:01'23[ 3] |
1:18'40[ 2] |
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1:46'09[ 2] |
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”ª“c’†‰w“`•”‚` |
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•Û‰„@^ŽÀ |
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Á°ÑNo:29 1:49'01 |
16'06< 2> |
10'33< 2> |
16'33< 2> |
17'07< 3> |
19'41< 7> |
10'50< 2> |
18'11< 4> |
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16'06[ 2] |
26'39[ 2] |
43'12[ 2] |
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1:20'00[ 3] |
1:30'50[ 3] |
1:49'01[ 3] |
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Θa’†ŠwZ |
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Á°ÑNo:31 1:54'39 |
17'19< 4> |
11'07< 5> |
17'51< 4> |
19'11< 6> |
19'09< 4> |
11'44< 6> |
18'18< 5> |
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17'19[ 4] |
28'26[ 5] |
46'17[ 4] |
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1:36'21[ 6] |
1:54'39[ 4] |
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”ª“c’†‰w“`•”‚a |
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匴@ØX |
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Á°ÑNo:30 1:56'06 |
17'52< 7> |
10'51< 4> |
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18'20< 4> |
19'23< 5> |
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17'52[ 7] |
28'43[ 7] |
46'37[ 5] |
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1:56'06[ 5] |
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6 |
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Á°ÑNo:35 1:56'51 |
17'52< 8> |
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18'28< 8> |
21'19<11> |
18'49< 3> |
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17'52[ 8] |
28'23[ 4] |
46'51[ 7] |
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1:26'59[ 7] |
1:37'54[ 7] |
1:56'51[ 6] |
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‹ù’†ƒVƒƒƒLƒb‚Æ‘–‚낤‰ï‚` |
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Á°ÑNo:37 1:58'24 |
17'43< 6> |
12'59<12> |
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19'11< 6> |
20'14<11> |
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17'43[ 6] |
30'42[ 8] |
48'40[ 8] |
1:07'51[ 7] |
1:28'05[ 8] |
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1:58'24[ 7] |
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Á°ÑNo:23 1:59'55 |
17'20< 5> |
11'13< 6> |
18'13< 7> |
18'28< 5> |
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17'20[ 5] |
28'33[ 6] |
46'46[ 6] |
1:05'14[ 5] |
1:24'44[ 6] |
1:35'58[ 4] |
1:59'55[ 8] |
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Á°ÑNo:38 2:07'10 |
19'37<10> |
12'01< 9> |
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20'37< 8> |
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12'47<10> |
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‹ù’†ƒVƒƒƒLƒb‚Æ‘–‚낤‰ï‚a |
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Á°ÑNo:26 2:07'47 |
19'27< 9> |
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19'27[ 9] |
32'38[12] |
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2:07'47[10] |
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Á°ÑNo:33 2:08'50 |
19'48<11> |
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21'32<12> |
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19'48[11] |
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52'00[10] |
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Žá‘’†ŠwZ‚d |
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Á°ÑNo:36 2:12'29 |
20'53<14> |
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21'10<12> |
12'17< 8> |
21'58<12> |
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20'53[14] |
33'09[13] |
54'49[13] |
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2:12'29[12] |
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Žá‘’†ŠwZ‚b |
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Á°ÑNo:34 2:14'29 |
20'19<12> |
11'47< 8> |
20'42<11> |
21'16<10> |
20'06< 9> |
19'20<14> |
20'59< 9> |
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20'19[12] |
32'06[10] |
52'48[11] |
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2:14'29[13] |
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‹ù’†ƒVƒƒƒLƒb‚Æ‘–‚낤‰ï‚b |
‘å‹´@—D–ç |
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HŽR@—EŽ÷ |
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²–ì@‘ñÆ |
&¬‘q@ØXŽq |
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Á°ÑNo:27 2:16'31 |
20'24<13> |
14'00<14> |
21'02<13> |
21'38<13> |
21'56<14> |
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20'24[13] |
34'24[14] |
55'26[14] |
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***
‘æ‚S‚S‰ñ‹¬’†‰w“`‘å‰ïi2009/12/13j •”–å•Ê¬Ñˆê——•\ *** |
ˆê@”Ê@‚Ì@•” |
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‘æ‚P‹æ |
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31.0km :‹æŠÔV‹L˜^ |
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1 |
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ã“c@½“l |
*ã“c@—³•½ |
*ù–{@°Šó |
*—Lò@@ |
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Á°ÑNo:9
1:35'13 |
16'31< 9> |
9'09< 1> |
15'11< 1> |
15'34< 3> |
15'04< 1> |
8'43< 1> |
15'01< 1> |
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16'31[ 9] |
25'40[ 3] |
40'51[ 1] |
56'25[ 1] |
1:11'29[ 1] |
1:20'12[ 1] |
1:35'13[ 1] |
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2 |
“ìƒAƒ‹ƒvƒX‚` |
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â–{@–Fs |
㌴@˜a‹v |
Î’Ë@–M–¾ |
ŒŠ…@‹±•½ |
ԓ@^Ό |
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Á°ÑNo:2
1:38'21 |
15'20< 3> |
9'42< 2> |
16'14< 5> |
15'29< 2> |
15'46< 3> |
9'52< 2> |
15'58< 4> |
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15'20[ 3] |
25'02[ 1] |
41'16[ 2] |
56'45[ 2] |
1:12'31[ 2] |
1:22'23[ 2] |
1:38'21[ 2] |
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3 |
”Bè‚Z‚c |
¼“c@—´–í |
“n•Ó@‚ ‚¸‚³ |
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‰J‹{@‘å—Ç |
Ä“¡@—C•ã |
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Á°ÑNo:7
1:43'41 |
15'03< 2> |
10'37< 4> |
18'16<10> |
16'07< 4> |
18'06< 8> |
10'26< 3> |
15'06< 2> |
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15'03[ 2] |
25'40[ 2] |
43'56[ 8] |
1:00'03[ 4] |
1:18'09[ 6] |
1:28'35[ 5] |
1:43'41[ 3] |
@ |
4 |
”Bè‚Z‚a |
*ˆV@GN |
‘ì@‚Ì‚¼‚Ý |
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´…@–ƒŽq |
“¡Šª@—Ç‹K |
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Á°ÑNo:5
1:44'02 |
14'57< 1> |
11'00< 8> |
15'45< 3> |
16'20< 5> |
17'16< 6> |
12'16<10> |
16'28< 5> |
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14'57[ 1] |
25'57[ 4] |
41'42[ 3] |
58'02[ 3] |
1:15'18[ 3] |
1:27'34[ 4] |
1:44'02[ 4] |
@ |
5 |
”Bè‚Z‚b |
–––Ø@‹M‘å |
´…@—R”üŽq |
¯@@’qÆ |
“à“c@D”ü |
“y‹´@’¼Ž÷ |
”‹Œ´@‘å’q |
‹g‰ª@—DŠC |
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Á°ÑNo:6
1:44'33 |
15'44< 4> |
10'53< 7> |
16'18< 6> |
17'24< 8> |
15'07< 2> |
11'24< 8> |
17'43< 9> |
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15'44[ 4] |
26'37[ 6] |
42'55[ 4] |
1:00'19[ 5] |
1:15'26[ 4] |
1:26'50[ 3] |
1:44'33[ 5] |
@ |
6 |
”Bè‚Z‚d |
”Ñ‘º@@—È |
’†“‡@‚³‚‚ç |
¬“cØ@—E‹P |
²“¡@’¼l |
²“¡@@Œõ |
“’ó@‘‹I |
—Lò@@X |
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Á°ÑNo:8
1:44'47 |
17'06<11> |
11'07< 9> |
15'40< 2> |
16'27< 6> |
18'25< 9> |
10'30< 4> |
15'32< 3> |
@ |
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17'06[11] |
28'13[11] |
43'53[ 7] |
1:00'20[ 6] |
1:18'45[ 8] |
1:29'15[ 7] |
1:44'47[ 6] |
@ |
7 |
b•{H‹Æ‚Z |
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–ÎŽè–Ø@NO |
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Îì@˜a‹P |
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Á°ÑNo:14 1:46'56 |
16'28< 8> |
9'57< 3> |
16'43< 7> |
17'46< 9> |
17'39< 7> |
10'39< 6> |
17'44<10> |
@ |
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16'28[ 8] |
26'25[ 5] |
43'08[ 5] |
1:00'54[ 7] |
1:18'33[ 7] |
1:29'12[ 6] |
1:46'56[ 7] |
@ |
8 |
”Bè‚Z‚` |
´…@¬K |
‰ª‘º@‚Ý‚¸‚« |
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¼“c@@—y |
ŽR“c@’qŒb |
—Lò@ç‰À |
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Á°ÑNo:4
1:47'04 |
16'27< 7> |
10'51< 6> |
16'12< 4> |
19'15<12> |
16'34< 4> |
10'32< 5> |
17'13< 7> |
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16'27[ 7] |
27'18[ 7] |
43'30[ 6] |
1:02'45[ 9] |
1:19'19[ 9] |
1:29'51[ 8] |
1:47'04[ 8] |
@ |
9 |
“ìƒAƒ‹ƒvƒX‚a |
âV“¡@Œ«Žu |
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*‰ºŽR@–@‹v |
¬—Ñ@‘ñ– |
‘Šì@ä»”T |
¬‘q@—²Žj |
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Á°ÑNo:3
1:47'45 |
16'14< 6> |
11'32<11> |
18'05< 9> |
15'04< 1> |
16'54< 5> |
12'31<11> |
17'25< 8> |
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16'14[ 6] |
27'46[10] |
45'51[10] |
1:00'55[ 8] |
1:17'49[ 5] |
1:30'20[ 9] |
1:47'45[ 9] |
@ |
10 |
‹–€‚Z |
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¬ŒI@ˆ¤”ü |
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–xŒû@@Œb |
‹àŠÛ@”¹—Á |
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Á°ÑNo:13 1:50'38 |
16'35<10> |
10'47< 5> |
19'09<11> |
17'02< 7> |
18'37<11> |
11'20< 7> |
17'08< 6> |
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16'35[10] |
27'22[ 8] |
46'31[11] |
1:03'33[10] |
1:22'10[10] |
1:33'30[10] |
1:50'38[10] |
@ |
11 |
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Á°ÑNo:12 1:54'27 |
16'00< 5> |
11'28<10> |
17'09< 8> |
19'09<11> |
18'33<10> |
13'05<13> |
19'03<11> |
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16'00[ 5] |
27'28[ 9] |
44'37[ 9] |
1:03'46[11] |
1:22'19[11] |
1:35'24[11] |
1:54'27[11] |
@ |
12 |
Žá‘ |
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Á°ÑNo:11 2:04'32 |
18'03<12> |
13'50<13> |
19'36<12> |
18'19<10> |
21'27<12> |
12'57<12> |
20'20<12> |
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18'03[12] |
31'53[13] |
51'29[12] |
1:09'48[12] |
1:31'15[12] |
1:44'12[12] |
2:04'32[12] |
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ƒ`[ƒ€‚l‚`.‚o.‚r |
ŽÂŒ´@³‹B |
HŽR@šæO |
–Ø‘º@‹vN |
ŽOˆä@Žç”@ |
‘Žq@„Žj |
&“nç²@•xŽm—Y |
‚ŽR@Œö•ã |
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Á°ÑNo:1
2:13'09 |
19'59<13> |
11'52<12> |
23'14<13> |
21'13<13> |
22'05<13> |
12'04< 9> |
22'42<13> |
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19'59[13] |
31'51[12] |
55'05[13] |
1:16'18[13] |
1:38'23[13] |
1:50'27[13] |
2:13'09[13] |
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***
‘æ‚S‚S‰ñ‹¬’†‰w“`‘å‰ïi2009/12/13j •”–å•Ê¬Ñˆê——•\ *** |
‘s@”N@‚Ì@•” |
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‘æ‚P‹æ |
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‘æ‚R‹æ |
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‘æ‚U‹æ |
‘æ‚V‹æ |
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31.0km |
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*:‹æŠÔÜ |
5.0km« |
3.0km« |
5.0km« |
5.0km« |
5.0km« |
3.0km« |
5.0km« |
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ˆÊ |
&:ŒJ‚èã‚°o” |
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1 |
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Ä“¡@íŠú |
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Á°ÑNo:106 1:54'17 |
17'11< 3> |
11'48< 3> |
18'59< 5> |
18'04< 1> |
18'39< 2> |
11'37< 2> |
17'59< 1> |
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17'11[ 3] |
28'59[ 2] |
47'58[ 3] |
1:06'02[ 2] |
1:24'41[ 1] |
1:36'18[ 2] |
1:54'17[ 1] |
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2 |
”’ª‘–‚낤‰ï‚` |
¬ŽR@@½ |
’†ž@‘ì”ü |
“càV@•x–Î |
’†ž@Tˆê |
”óŒû@Œ‹‰ê |
*ÎŒ´@@Œì |
ӄГ@MҖ |
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Á°ÑNo:101 1:54'47 |
16'55< 2> |
11'01< 2> |
18'03< 3> |
19'09< 3> |
19'39< 5> |
11'25< 1> |
18'35< 2> |
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16'55[ 2] |
27'56[ 1] |
45'59[ 1] |
1:05'08[ 1] |
1:24'47[ 2] |
1:36'12[ 1] |
1:54'47[ 2] |
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‹ùŒ`‘–‚낤‰ï‚` |
’·‘ò@—z‰î |
*‹àX@KL |
’†ž@—Y“ñ |
—Lò@––L |
“à“c@Ž÷ |
–¼Žæ@˜aŽq |
“à“¡@—²Ži |
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Á°ÑNo:103 1:58'26 |
19'03< 5> |
10'35< 1> |
18'48< 4> |
18'50< 2> |
19'14< 3> |
12'16< 3> |
19'40< 4> |
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19'03[ 5] |
29'38[ 3] |
48'26[ 4] |
1:07'16[ 3] |
1:26'30[ 3] |
1:38'46[ 3] |
1:58'26[ 3] |
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”Bè’†‰›Œö‰€ƒNƒ‰ƒu |
‰Í–ì@Žl |
¬—Ñ@—F”ü |
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’†ž@‚Ü‚ä‚Ý |
*²–ì@–F° |
&…ã@´m |
‚ŽR@ŒbŽq |
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Á°ÑNo:111 2:01'59 |
18'05< 4> |
14'43< 8> |
17'51< 2> |
20'41< 5> |
18'38< 1> |
12'31< 4> |
19'30< 3> |
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18'05[ 4] |
32'48[ 5] |
50'39[ 5] |
1:11'20[ 5] |
1:29'58[ 5] |
1:42'29[ 4] |
2:01'59[ 4] |
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b”ã‚`‚bƒ}ƒXƒ^[ƒY |
*¬’r@é•v |
´…@—•ä |
*VŠC@Œ«ˆê |
ŽR“c@OŽu |
“ú•é@@ŒM |
Žsì@˜aŽq |
´…@’¼Ž÷ |
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Á°ÑNo:110 2:06'59 |
16'36< 1> |
13'52< 7> |
16'45< 1> |
20'12< 4> |
19'29< 4> |
17'07<10> |
22'58< 9> |
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16'36[ 1] |
30'28[ 4] |
47'13[ 2] |
1:07'25[ 4] |
1:26'54[ 4] |
1:44'01[ 5] |
2:06'59[ 5] |
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6 |
—³‰¤‘–‚낤‰ï‚a |
’†‘ò@–r’j |
’†–ì@³Ð |
–x“à@@N |
’†“ˆ@—ÇF |
ŽR‰º@¹Œõ |
&’†‘º@@³ |
¬—Ñ@PŽŸ |
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Á°ÑNo:107 2:11'02 |
19'56< 6> |
12'55< 5> |
20'47< 7> |
21'31< 6> |
20'24< 7> |
13'37< 5> |
21'52< 5> |
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19'56[ 6] |
32'51[ 6] |
53'38[ 6] |
1:15'09[ 6] |
1:35'33[ 6] |
1:49'10[ 6] |
2:11'02[ 6] |
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‹ùŒ`‘–‚낤‰ï‚a |
´…@‘ב¥ |
“y‰®@@‹œ |
‹ß“¡@@‹ |
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{“¡@Œª“ñ |
&–]ŒŽ@Žçm |
â–ì@—´‰p |
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Á°ÑNo:104 2:14'38 |
21'32< 9> |
13'11< 6> |
20'03< 6> |
23'24< 9> |
19'51< 6> |
14'17< 6> |
22'20< 7> |
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21'32[ 9] |
34'43[ 8] |
54'46[ 8] |
1:18'10[ 8] |
1:38'01[ 7] |
1:52'18[ 7] |
2:14'38[ 7] |
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8 |
‹ùŒ`‘–‚낤‰ï‚b |
‘ŠŒ´@³Š° |
‘º¼@@_ |
“ŒžŠ@”É’j |
‘º¼@—Sˆê |
”n–Ú@•_ |
&‘ŠŒ´@‚¿‚Ђë |
Ä“¡@@‹œ |
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Á°ÑNo:105 2:18'47 |
20'15< 7> |
12'46< 4> |
21'34< 8> |
22'39< 8> |
21'43< 8> |
17'14<11> |
22'36< 8> |
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20'15[ 7] |
33'01[ 7] |
54'35[ 7] |
1:17'14[ 7] |
1:38'57[ 8] |
1:56'11[ 8] |
2:18'47[ 8] |
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”’ª‘–‚낤‰ï‚a |
Žž“c@ƒ•v |
Ä“¡@@• |
–]ŒŽ@‘×F |
&_Լ@тt |
‰œŽR@“¿—Y |
&•½“c@’CŒÈ |
[àV@Tˆê |
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Á°ÑNo:102 2:22'31 |
21'01< 8> |
15'42<10> |
22'29< 9> |
22'14< 7> |
24'25<11> |
14'23< 7> |
22'17< 6> |
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21'01[ 8] |
36'43[ 9] |
59'12[ 9] |
1:21'26[ 9] |
1:45'51[ 9] |
2:00'14[ 9] |
2:22'31[ 9] |
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10 |
—³‰¤‘–‚낤‰ï‚b |
‘PÏ@–Lˆê |
Ä“¡@ŒõO |
‰Í–ì@@Ÿ |
&‹{Œ´@•Ži |
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&ŽÀ•û@GˆÀ |
”ÑŒE@ˆê“¿ |
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Á°ÑNo:108 2:26'19 |
22'11<11> |
15'22< 9> |
22'37<10> |
23'52<10> |
22'37<10> |
16'42< 9> |
22'58< 9> |
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22'11[11] |
37'33[10] |
1:00'10[10] |
1:24'02[10] |
1:46'39[10] |
2:03'21[10] |
2:26'19[10] |
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11 |
—³‰¤‘–‚낤‰ï‚q |
‰¬Œ´@“ÞŒb |
‘ì@KŽq |
Ä“¡@‚ЂëŽq |
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‘ì@‰ÀŽìŽq |
&“¡Šª@‡Žq |
â–{@‰ë”ü |
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Á°ÑNo:119 2:29'17 |
21'39<10> |
16'09<11> |
23'52<11> |
24'46<11> |
22'19< 9> |
15'08< 8> |
25'24<11> |
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21'39[10] |
37'48[11] |
1:01'40[11] |
1:26'26[11] |
1:48'45[11] |
2:03'53[11] |
2:29'17[11] |
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